Step 0 Put a (relatively) clean sheet on your bed or massage
table.
Step 1 Get her to undress, slowly, and lie on her stomach.
OK, you’re done, have fun.
Just
kidding, but if you got this far, you’ve already succeeded. Put a pillow under
her feet and one under her stomach.
Step 3 Pick a lubricant, something like baby oil will do the
trick, so will sunflower or peanut oil. (Olive Oil on the other hand, will
not).
Step 4 Using your thumbs and fingertips, you’re going to
work the body in this order:
Start at the upper neck, then to the shoulders and upper back (applying pressure along the shoulder blades).
Start at the upper neck, then to the shoulders and upper back (applying pressure along the shoulder blades).
Move
down her arms and to her hands.
Now
return to the upper back and then down the sides of the back (this is the Latissimus Dorsi muscles and they
help her stand up, so lots of work to be done).
Pit
stop! It might be a good time to add some more lubricant.
Now
move to the mid and then lower back (No, the ass is not “lower back”).
Then
thigh, calf, and feet.
Make
sure to keep your hands moving, and use your thumbs, moving them in circles and
target the “fleshy” parts of the body (palms, the arch of her foot, large back
muscles, etc.). A massage is like kneading bread dough, which you are surely
familiar with, and no need to massage bones.
Don’t
skimp on time, at least 20 minutes.
Step 5 Most importantly, communicate, ask her what feels
good, what doesn’t, whether the pressure is okay, etc. Please kindly note,
breast massages are not a legitimate form of massage.
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